- Here’s a simple 400-calorie rice and curry recipe:
Ingredients:
– 1 cup cooked basmati rice (cooked according to package instructions)
– 1 cup mixed vegetables (carrots, peas, bell peppers, etc.)
– 1/2 cup cooked chickpeas or tofu (for protein)
– 1 tablespoon vegetable oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon curry powder (or your favorite curry spice blend)
– 1/2 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– 1/4 teaspoon turmeric powder
– 1 cup coconut milk (light or full-fat, as per preference)
– Salt and pepper to taste
– Fresh cilantro or parsley for garnish (optional)
Instructions:
1. In a large skillet or pan, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, sauté until softened and slightly golden.
2. Add the mixed vegetables and cook until they are tender-crisp.
3. Stir in the curry powder, ground cumin, ground coriander, turmeric powder, salt, and pepper. Cook for another minute or until the spices become fragrant.
4. Add the cooked chickpeas or tofu to the pan and mix everything together.
5. Pour in the coconut milk, and let the mixture simmer for a few minutes until the flavors meld and the curry thickens slightly.
6. Serve the curry over the cooked basmati rice and garnish with fresh cilantro or parsley if desired.
Enjoy your delicious and nutritious 400-calorie rice and curry meal! Feel free to adjust the recipe to suit your taste preferences or dietary restrictions.