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A detailed recipe for 400-calorie dinners

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ere’s a recipe for a 400-calorie dinner that’s easy to make and packed with flavor:

Recipe: Spicy Black Bean and Sweet Potato Bowl (serves 2)

Ingredients:

  • 1 medium sweet potato, diced into small cubes
  • 1 can of black beans, drained and rinsed
  • 1/2 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil
  • 1 small avocado, diced
  • 2 cups mixed greens
  • Juice of 1/2 lime

Instructions:

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a bowl, combine the diced sweet potato, cumin, smoked paprika, chili powder, salt, and olive oil. Toss to combine, then spread out in a single layer on the baking sheet.
  3. Roast the sweet potatoes for 20-25 minutes, until they are tender and crispy around the edges.
  4. While the sweet potatoes are roasting, heat the black beans in a small saucepan over medium heat until heated through.
  5. To assemble the bowls, divide the mixed greens between two bowls. Top with the roasted sweet potatoes and black beans.
  6. Sprinkle with diced avocado and squeeze the lime juice over the top.
  7. Serve immediately and enjoy!

Nutrition information: Per serving: Calories: 401 Protein: 11g Carbohydrates: 48g Fat: 20g Fiber: 15g

Note: The above nutrition information is an estimate and may vary depending on specific ingredients and serving size.

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