H
ere’s a recipe for a 400-calorie dinner that’s easy to make and packed with flavor:
Recipe: Spicy Black Bean and Sweet Potato Bowl (serves 2)
Ingredients:
- 1 medium sweet potato, diced into small cubes
- 1 can of black beans, drained and rinsed
- 1/2 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon chili powder
- 1/4 teaspoon salt
- 1 tablespoon olive oil
- 1 small avocado, diced
- 2 cups mixed greens
- Juice of 1/2 lime
Instructions:
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a bowl, combine the diced sweet potato, cumin, smoked paprika, chili powder, salt, and olive oil. Toss to combine, then spread out in a single layer on the baking sheet.
- Roast the sweet potatoes for 20-25 minutes, until they are tender and crispy around the edges.
- While the sweet potatoes are roasting, heat the black beans in a small saucepan over medium heat until heated through.
- To assemble the bowls, divide the mixed greens between two bowls. Top with the roasted sweet potatoes and black beans.
- Sprinkle with diced avocado and squeeze the lime juice over the top.
- Serve immediately and enjoy!
Nutrition information: Per serving: Calories: 401 Protein: 11g Carbohydrates: 48g Fat: 20g Fiber: 15g
Note: The above nutrition information is an estimate and may vary depending on specific ingredients and serving size.